OCD is treatable, even if you’ve tried everything.
Online therapy for people stuck in loops of doubt, checking, and reassurance. Individual sessions and a small OCD group, in Ohio and Minnesota.
How I help
Individual therapy. One-on-one sessions built around your OCD, whatever form it takes: contamination, harm, relationships, “just right,” mental rituals, and more. We go at a pace that’s challenging but doable. Free consult
The OCD group. Twelve weeks with a small group of people who get it. Weekly 75-minute sessions online. You learn the skills, practice between sessions, and see you’re not the only one. Starts January. See the group
What treatment looks like. Exposure and response prevention (ERP) means gradually facing what OCD tells you to avoid, while choosing not to do the ritual. I pair it with acceptance-based skills, so you can carry the discomfort and keep moving toward what matters to you.
Does this sound familiar?
You know the thought doesn’t make sense, but you can’t let it go.
You check, replay, or ask for reassurance, and the relief doesn’t last.
You have thoughts that scare you and worry what they mean about you.
You’ve tried talking it through, and it only seems to make it worse.
That’s what OCD does. It’s real, it’s common, and there’s a treatment built for it.
